Yes: there is a simple method to stop smoking forever, in about 3 weeks or less.
You may have already discovered this technique in your quest to stop the smoking habit.
Well firstly, you have to realize that it is a habit, just all other habits that we have:
We brush our teeth, we eat when we're hungry, we sleep when we are tired ( if the circumstance permit, but that doesn't always sop us now, does it?)
All habits can be squashed and replaced by new, better habits.
Firstly, use some common sense:
What are the triggers that cause you to smoke? What has to happen for you to reach into your shirt pocket and "light one up"?
If you can eliminate some of those triggers, then you make it that much easier to stop smoking now.
In addition, use some more common sense: If you continue to smoke like you do now, what will your life be like?
What will your clothes smell like?
How much money will you WASTE on cigarettes that you could be putting into a retirement fund?
Can you SEE how common sense can be a good thing?
Before you can stop smoking forever right now.... you have to imagine a future in which you are some free.
You have to imagine what it would be like to smell really good... instead of smelling like smoke and ass.... er ash.....
What would your life be like if you didn't smoke anymore?
A)Would your teeth be cleaner and whiter than they are right now?
B)Would your skin be smoother?
C)Would you be able to walk a flight of stairs without be winded?
D)Would you not have that smokers cough or horrible breath?
Since we're asking questions now, let's ask a better one:
What would have to happen for you for to throw away all your cigarettes right now and never smoke one again for the rest of your life?
What if you could find a better way to relax your nerves... a FREE way to do so?
If you could get a piece of paper and a pen and right out all the reasons that you have for not smoking anymore, what would you right?
How many reasons do you think that you could come up with now?
I bet you have reasons already and you are probably going to start thinking about all those reasons in a few moments from now....
What would it be like if every time you reach for a cigarette, you started to feel sick to your stomach... and every time you even looked at a cigarette, you started to feel queasy inside your stomach... you know that feeling you get when you feel like your going to throw up...
What would it be like if you got that that THROW UP feeling every time you looked a cigarette? What if you though about puke and vomit every time you light up a cigarette?
Just some food for thought...
When you really stop and think about it now... quitting smoking forever isn't the hard. In fact, you'll find that it's the easiest thing you'll ever do in your life.
Can you remember a time when you gave up a habit that you KNEW was bad for you? Or maybe you can remember a time when you gave up a person who was bad for you?
As Henry Ford said:
Whether you think you can do a thing or you think you can't... you're right."
Powerful words, right?
Now...
I'm not saying that as you're laying in bed tonight and drifting off to sleep, you'll lay there decide to sit smoking forever. I'm not saying that as you lay in bed tonight, you'll make a mental picture of a cigarette and make that cigarette turn black and white in your mind now.... i'm not saying that you draw a big red xxx through that black and white cigarette....
But who knows?
You may fall asleep tomorrow night and suddenly realize that you hadn't had a single cigarette the entire day...
Would that be amazing?
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